How to make Biceps & Abs

Quickly curl weights to shoulders, then, keeping elbows close to sides, rotate bent arms out to sides so that arms form a W with palms facing forward. Rotate arms back to curl position, then lower. Do 10 reps. Next, do 10 full biceps curls, quickly lifting weights to shoulders and then slowly lowering them to thighs.

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Nokia launches slider phone

NOKIA LAUNCHES The makers on Nokia phones, HMD Global https://youtu.be/x9pfxA96Brs , on Thursday, introduced the refreshed version of its previously popular slider phone — the Nokia 8110. Taking advantage of the current festive season of Durga Puja and Deepawali, the 4G feature phone comes with a curved body and a slider covering the keypad. Popularly known as the ‘ banana phone ’ will be positioned as a companion device for users that are already using a smartphone. It is priced very competitively at Rs. 5,999. https://thepolicytimes.com/nokia-launches-slider-phone-nokia-8110/

How many states are there in India?

How many states are there in India? 29 states Governed by a parliamentary system, India is a federal constitutional republic and is the world's most populous democracy. There are 29 states and seven union territories in India. Originally Answered: How many states are there in India? India has 29 States and 7 Union Territories.

Earth may lose its distinct blue colour in another 80 years

Earth may lose its distinct blue color in another 80 years There is no shortage of reasons to be upset over global climate change, whether it's the extreme weather or threatened wildlife that are resulting from our warming planet or the fact that any number of major coastal cities may end up underwater during our lifetimes. So it's with regret that we deliver just a bit more bad news: climate change is also on track to change the Earth's distinct blue color . Like a beaming sapphire in the Milky Way , Earth has long been considered the Blue Planet, though according to a brand new study out of MIT, that may change in just a few decades. The report claims that warming temperatures will likely cause the color of the ocean's surface to change dramatically at points all across the globe, due largely to how climate change is affecting the microscopic phytoplankton in the sea. There will be a "noticeable difference" in the color of up to 50 percent of

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